Relief

[D_R7 (D)]

What is the best way to take bathroom break on long group rides and not be dropped from pack?

[Ray_Ruyack_Cryo-Gen (Ray Ruyack)]

Coffee break

[D_R7 (D)]

Thank you

[Ray_Ruyack_Cryo-Gen (Ray Ruyack)]

Also, I de-hydrate before I warm up then again (if I need to) during the 5 minutes prior to the event.

[D_R7 (D)]

Would u describe “de-hydrate”

[Ray_Ruyack_Cryo-Gen (Ray Ruyack)]

Urinate…