Why when i did the ramp test would it only let me go to 250 watts ? I had a FTP of 267 now only 228 ???
Sounds like you did the 101 training plan one (or the one for lighter riders). Select the one that goes to 600 W or something like that and you should be fine.
HI tried that this morning even though easily doing 450 before blowing a gasket i got less at 222. Really odd i can sit at 220 for over 1 hour without blowing up
i test low on the ramp test. best to just use your 1 hour power or NP as your FTP for training
Thanks just adjusted ftp to 255 which is pushing me on the TT trg programme and will do an erg session on ventoux to see if it lifts it bit more