I’ve done the “strength” workout a few times in the beginner FTP builder program and I’m curious about what power I should be putting down to maximize the workout. The workout has me bring it up to 160% for 10 seconds intervals. You can see the profile at the link or in zwift obviously. https://whatsonzwift.com/workouts/6wk-beginner-ftp-builder
The thing is that it’s pretty easy. Should this be a max effort or should I strictly follow the protocol? Is there a purpose to holding back so much?