# Nutrition thread

**URL:** <https://forums.zwift.com/t/nutrition-thread/476465>\
**Category:** General Discussion\
**Created:** [June 10, 2020, 8:30pm UTC](https://forums.zwift.com/t/nutrition-thread/476465 "2020-06-10T20:30:51Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![migel\_rodi](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/migel_rodi/32/47767_2.png) [@migel\_rodi](https://forums.zwift.com/u/migel_rodi)\
**Post date:** [June 10, 2020, 8:30pm UTC](https://forums.zwift.com/t/nutrition-thread/476465/1 "2020-06-10T20:30:51Z")

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What you can suggest for losing weight at home with Zwift?

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**Author:** ![Alex\_Slok\_HERD](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/alex_slok_herd/32/105472_2.png) [@Alex\_Slok\_HERD](https://forums.zwift.com/u/Alex_Slok_HERD)\
**Post date:** [June 10, 2020, 9:46pm UTC](https://forums.zwift.com/t/nutrition-thread/476465/2 "2020-06-10T21:46:27Z")

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Interesting article: [Lose weight cycling: find out why intense efforts are better | road.cc](https://road.cc/content/feature/lose-weight-cycling-find-out-why-intense-efforts-are-better-138083)

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**Author:** ![migel\_rodi](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/migel_rodi/32/47767_2.png) [@migel\_rodi](https://forums.zwift.com/u/migel_rodi)\
**Post date:** [June 11, 2020, 7:14pm UTC](https://forums.zwift.com/t/nutrition-thread/476465/3 "2020-06-11T19:14:18Z")

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Thanks. Interesting link.

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**Author:** ![Mike\_Rowe1](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/mike_rowe1/32/530428_2.png) [@Mike\_Rowe1](https://forums.zwift.com/u/Mike_Rowe1)\
**Post date:** [June 11, 2020, 9:15pm UTC](https://forums.zwift.com/t/nutrition-thread/476465/4 "2020-06-11T21:15:54Z")

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That is pretty spot on, good article!

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**Author:** ![Alex\_Slok\_HERD](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/alex_slok_herd/32/105472_2.png) [@Alex\_Slok\_HERD](https://forums.zwift.com/u/Alex_Slok_HERD)\
**Post date:** [June 13, 2020, 1:04pm UTC](https://forums.zwift.com/t/nutrition-thread/476465/6 "2020-06-13T13:04:52Z")

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Are you serious?!?!?!?!?