Need help with OBS settings for streaming

I have a 300mbps/300mbps network, so enough.
My pc:
I3-8350K, GTX 1070, 12GB ram, 240gb m.2 ssd, and monitor is 144hz.

I had my first stream yesterday, and it was lagging. I need it to be smooth.
Can anyone help me with OBS streaming settings for this pc?

Maybe GPLama’s tutorial helps: https://www.youtube.com/watch?v=bZFifEorWnY

Thanks for link. This is ok, but he do not show video/streaming output settings. I got some new settings from another forum to try, hope it will work :hugs:

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