I have to attend a wedding on sunday, so i wish to complete all my missed stages on saturday. 3 stages. is this little bit tough?
I think you’ve overestimated the time it’ll take for each stage.
My pedaling power is super low… around 95w~130w.
Good luck and eat plenty. Let us know how you got on and actual times.
If it was me I would be having an electrolyte drink and eating something like a banana and or a gel every 60 minutes then something like a couple of jam sandwiches in between. The sandwiches replenishing your sugar and carbs.
I’ve done all 7 stages but am redoing 2 of them tomorrow as I want to improve my times as I did the 2 as recovery rides.
Hope you aren’t planning on dancing much on Sunday…