MTB Race - Winter and Spring Plans

The Archives Archived: General Discussion
1

Hi, I want to do some mtb race (xc and Granfondo of 3hour duration) between march and october. I would like to be a top in june and july.
What kind of training program can I select?

I thought Gravel Grinder during the months of December January and February and 8Wk Race Day prep up to the competitive season.
Can you may recommend other combinations of workouts?
Grazie
ciao!
Marco

2

Bonjour,

Je me pose la même question que vous

Il serait intéressant d’avoir un plan pour le VTT

Merci

 

Raphaël

4

I need 12/15 weeks of building condition and 7/8 week of pre/race workouts.

What kind of training program can I select?