Minoura Mag500 trainer

I have a Minoura Mag500 trainer.
It has settings L 1 2 3 4 5.

which one should i use to be the most accurate ?

Bump! Sorry if this has been answered elsewhere but I haven’t found it. I’ve got the same trainer an have been experimenting w settings L, 1, 2 and 3 so far. Anyone have this benchmarked?

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I have the same question. Mine has L 2 3 4 5 6 H for settings.

I have this trainer as well, and 2 feels the closest.