# Is zwift cooldown enough?

**URL:** <https://forums.zwift.com/t/is-zwift-cooldown-enough/579044>\
**Category:** General Discussion\
**Created:** [February 27, 2022, 9:03pm UTC](https://forums.zwift.com/t/is-zwift-cooldown-enough/579044 "2022-02-27T21:03:53Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Cevdet\_Ayaz](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/cevdet_ayaz/32/453439_2.png) [@Cevdet\_Ayaz](https://forums.zwift.com/u/Cevdet_Ayaz)\
**Post date:** [February 27, 2022, 9:03pm UTC](https://forums.zwift.com/t/is-zwift-cooldown-enough/579044/1 "2022-02-27T21:03:53Z")

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Hi, i am using it 4 days a week. At the end of ride Zwift offers 5-10 minutes cool-down sessions. Do you think it is enough just by cooldown on a bike or should i do some cooldown exercises off a bike? Like stretching?

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**Author:** ![Jim\_Mattson](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/jim_mattson/32/387761_2.png) [@Jim\_Mattson](https://forums.zwift.com/u/Jim_Mattson)\
**Post date:** [February 27, 2022, 9:09pm UTC](https://forums.zwift.com/t/is-zwift-cooldown-enough/579044/2 "2022-02-27T21:09:35Z")

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Yes, you should stretch.

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**Author:** ![James\_Zwift](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/james_zwift/32/467851_2.png) [@James\_Zwift](https://forums.zwift.com/u/James_Zwift)\
**Post date:** [February 27, 2022, 9:09pm UTC](https://forums.zwift.com/t/is-zwift-cooldown-enough/579044/3 "2022-02-27T21:09:46Z")

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After a race, I tend to cool down for around 10km in low z2/high z1.

And stretch afterwards.