# Introducing New Cycling and Running Workouts \[April 2020\]

**URL:** <https://forums.zwift.com/t/introducing-new-cycling-and-running-workouts-april-2020/420805>\
**Category:** General Discussion\
**Created:** [April 29, 2020, 6:48pm UTC](https://forums.zwift.com/t/introducing-new-cycling-and-running-workouts-april-2020/420805 "2020-04-29T18:48:02Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![shooj](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/shooj/32/91371_2.png) [@shooj](https://forums.zwift.com/u/shooj)\
**Post date:** [April 29, 2020, 6:48pm UTC](https://forums.zwift.com/t/introducing-new-cycling-and-running-workouts-april-2020/420805/1 "2020-04-29T18:48:02Z")

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Hi all - this week, we’ve introduced 8 new cycling workouts and 16 running workouts,. most of which you can complete in one hour\*.

Our blog tells you about each workout in one convenient place, so please [hop over there for details](https://zwift.com/news/21619-new-cycling-and-running-workouts).

\*_Your time may vary_. Me personally - as a pure cyclist, the 53 minute pace on the [Higher and Higher run workout](https://zwift.com/news/21619-new-cycling-and-running-workouts/#higher) is going to take me a **lot** longer than an hour 😅

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**Author:** ![Gerrie\_Delport\_ODZ](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/gerrie_delport_odz/32/437556_2.png) [@Gerrie\_Delport\_ODZ](https://forums.zwift.com/u/Gerrie_Delport_ODZ)\
**Post date:** [April 29, 2020, 7:15pm UTC](https://forums.zwift.com/t/introducing-new-cycling-and-running-workouts-april-2020/420805/2 "2020-04-29T19:15:37Z")

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Thanks for adding more workouts.

Can I suggest that the workouts in the “Plans” also get copied to the Workouts Tab. That will make the workouts a bit more flexible for those that cant commit to a Plan, or want to redo a week of the the Plan. [See this popular feature request.](https://forums.zwift.com/t/make-all-training-plan-workouts-usable-as-solo-workouts/13396)

RIDE ON :ride_on: