I am doing interval training on the Wahoo Kicker (newest version) and using the swift training program.
ON the intervals, it does not seem that the required wattage is high enough to get a good work out in. I am using it in ERG mode. Is there a way to increase the required wattage during interval work, to suffer more?
I took my FTP test ride a while back, i am not that fit and my ftp score was around 60 (maybe).