Okay So my FTP on tempus Fugit - flat is around 290watts (exausted!)
when not using Ergmode.
Tested with Ergmode not failure not fresh legs
318 watts. Be hitting 330 “easy” some time after holidays/unhealthy etc.
So whats right?
Im REALLY happy if my FTP is around 4watts/kg instead of 3.6 watts/kg a significant change.
Dont have a watt measurement on my bike and not gonna by it.
Note: 36 years 193 82kg really healthy Living resting heartbeat 41. And Im ■■■ at “killing” myself…
Not really understanding for a long time my FTP has been “only” 290, and now “probably” isnt.
I know many other probably experience the same, but now it was my turn to “complain”