I was going to post this when the hidden weight/height change was going to happen but as that has been postponed I thought I’d post it here.
A few days ago I thought I’d test to see how much faster I could ride if I changed my height from my normal 180cm to the minimum you can set in Zwift, 91cm.
The course was the Fuego Flats Reverse segment, 7.1km of flat terrain. I recorded the time it took to ride southward (not the official segment, you could say it was the reverse of the Fuego Flats Reverse segment), had a brief rest to recover then rode back on the official segment recording that time separately. I did the southward and northward segments both at 180cm then changed my height to 91cm and repeated the course giving me a total of 4 times to compare.
The bike was the Canyon TT bike (to avoid drafting effects) with Zipp 858/Super 9 wheels. Rider weight 80kg and average of 240 watts (3.0w/kg) +/- 1 watt.
The results:
Southbound @ 180cm : 10min 58sec
Northbound @ 180cm : 11min 1sec
Southbound @ 91cm : 9min 11sec
Northbound @ 91cm: 9min 13sec
Around 117 seconds faster at 91cm. I guess the northbound course is ever so slightly uphill which explains the 2-3 seconds longer it took.
The conclusion:
My speed was around 20% faster with the shorter height. I noticed in the first set at 180cm that I was riding at around 39km/h. After starting the second set at 91cm I immediately noticed I was flying along at 47km/h. I was kind of embarrassed at how fast I was passing people.
A quick bit of work with one of the online speed calculators (Bicycle Speed (Velocity) And Power Calculator) shows that at 180cm in height I would need to ride at 400 watts to match the times I was able to set with a height of 91cm. Incidentally a quick check with that same calculator shows that adjusting my height would only have made me 1.6km/h faster and not 8km/h faster according to the formula used in that calculator.
To put this into perspective, riding at 240 watts and 80kg is C category w/kg. To match someone doing 240 watts and only 91cm I would need to do A+ category watts (400 watts at 80kg is 5w/kg).
Remember, this is just changing the height, weight is also a factor in CdA. Sure, it was an extreme example but I was trying to prove a point about how height doping would become a massive issue if Zwift hid rider height. Cheating by height doping would have had me doing A+ cat speeds while still appearing to be a lowly C cat rider doing 3w/kg.
I knew height doping would provide an advantage but I had no idea it would be so massive. I suppose it helps explain how the little humans are able to keep with everyone else.