I’m a hobby mountainbiker, the sports I do most are ski touring/skiing in winter and mountainbiking/hiking in summer. I also do weight training 2 days a week.
I now want to increase my (overall) endurance with Zwift and prepare for summer mountain biking.
I saw there are a lot of training plans like this: https://whatsonzwift.com/workouts/6wk-beginner-ftp-builder/ but those are fixed plans for each weekday which doesn’t work for me if I do weight training twice a week or go skiing etc.
How would I handle this, just leave out days? Use individual workout sessions?
When using individual workouts, should I switch between strength and endurance such as in the above linked plan? (I do deadlifts and squats in my weight training).
Any input/help is appreciated.