# Help with custom. Workouts

**URL:** <https://forums.zwift.com/t/help-with-custom-workouts/198240>\
**Category:** General Discussion\
**Created:** [January 6, 2020, 4:58pm UTC](https://forums.zwift.com/t/help-with-custom-workouts/198240 "2020-01-06T16:58:10Z")\
**Posts on this page:** 9\
**Page:** 1

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**Author:** ![David\_Parkinson\_Tri](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/david_parkinson_tri/32/25987_2.png) [@David\_Parkinson\_Tri](https://forums.zwift.com/u/David_Parkinson_Tri)\
**Post date:** [January 6, 2020, 4:58pm UTC](https://forums.zwift.com/t/help-with-custom-workouts/198240/1 "2020-01-06T16:58:10Z")

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Hi

I’ve recently downloaded some custom workouts on my PC, I’ve followed the instructions of putting the zwo files in documents, zwift, workouts, ID folder but they don’t appear in the customer workouts menu in game.

What else can I try?

Thanks

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**Author:** ![Gerrie\_Delport\_ODZ](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/gerrie_delport_odz/32/437556_2.png) [@Gerrie\_Delport\_ODZ](https://forums.zwift.com/u/Gerrie_Delport_ODZ)\
**Post date:** [January 6, 2020, 5:17pm UTC](https://forums.zwift.com/t/help-with-custom-workouts/198240/2 "2020-01-06T17:17:08Z")

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it should be there after you restart Zwift.

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<div class="post-metadata">

**Author:** ![David\_Parkinson\_Tri](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/david_parkinson_tri/32/25987_2.png) [@David\_Parkinson\_Tri](https://forums.zwift.com/u/David_Parkinson_Tri)\
**Post date:** [January 6, 2020, 6:19pm UTC](https://forums.zwift.com/t/help-with-custom-workouts/198240/3 "2020-01-06T18:19:22Z")

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Yeah I’ve tried restarting zwift but they’re still not there 🤷🏻‍♂️

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**Author:** ![Gerrie\_Delport\_ODZ](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/gerrie_delport_odz/32/437556_2.png) [@Gerrie\_Delport\_ODZ](https://forums.zwift.com/u/Gerrie_Delport_ODZ)\
**Post date:** [January 6, 2020, 6:25pm UTC](https://forums.zwift.com/t/help-with-custom-workouts/198240/4 "2020-01-06T18:25:09Z")

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Strange, what did you use to create the workout, maybe there is something funny in your workout.

Are you talking about cycling workouts?

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<div class="post-metadata">

**Author:** ![David\_Parkinson\_Tri](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/david_parkinson_tri/32/25987_2.png) [@David\_Parkinson\_Tri](https://forums.zwift.com/u/David_Parkinson_Tri)\
**Post date:** [January 6, 2020, 6:38pm UTC](https://forums.zwift.com/t/help-with-custom-workouts/198240/5 "2020-01-06T18:38:50Z")

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I downloaded them from them whats on zwift page. I’ll have another go tonight. Yes cycling workouts

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<div class="post-metadata">

**Author:** ![Gerrie\_Delport\_ODZ](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/gerrie_delport_odz/32/437556_2.png) [@Gerrie\_Delport\_ODZ](https://forums.zwift.com/u/Gerrie_Delport_ODZ)\
**Post date:** [January 6, 2020, 7:02pm UTC](https://forums.zwift.com/t/help-with-custom-workouts/198240/6 "2020-01-06T19:02:32Z")

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Let us know.

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**Author:** ![AaronGT](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/aarongt/32/184_2.png) [@AaronGT](https://forums.zwift.com/u/AaronGT)\
**Post date:** [January 6, 2020, 7:05pm UTC](https://forums.zwift.com/t/help-with-custom-workouts/198240/7 "2020-01-06T19:05:41Z")

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My custom files are in Documents/Zwift/Workouts

Not in a further ID folder.

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<div class="post-metadata">

**Author:** ![David\_Parkinson\_Tri](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/david_parkinson_tri/32/25987_2.png) [@David\_Parkinson\_Tri](https://forums.zwift.com/u/David_Parkinson_Tri)\
**Post date:** [January 6, 2020, 8:48pm UTC](https://forums.zwift.com/t/help-with-custom-workouts/198240/8 "2020-01-06T20:48:15Z")

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Sorted it now, I’d downloaded on my laptop and then tried saving them in a draught email which I then accessed on my zwift PC, zwift mustn’t have liked it. I downloaded them direct on my zwift PC and it worked fine. Thanks for the help 👍

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<div class="post-metadata">

**Author:** ![Gerrie\_Delport\_ODZ](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/gerrie_delport_odz/32/437556_2.png) [@Gerrie\_Delport\_ODZ](https://forums.zwift.com/u/Gerrie_Delport_ODZ)\
**Post date:** [January 6, 2020, 8:50pm UTC](https://forums.zwift.com/t/help-with-custom-workouts/198240/9 "2020-01-06T20:50:04Z")

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i’m happy that worked.

Enjoy the training.