FTP


(Mike Miller) #1

What type of course is best for the FTP test?


(Gerrie Delport) #2

The course wont ma a difference as the resistance wont be affected by the terrain. But I found that I prefer a flat route for workouts and FTP. Your speed will still be equivalent to the power generated so if you are on an uphill and you are set to ride at 100W then it feel like you are going uphill forever.

 

I hope that make sense.