I just ran the FTP ramp Lite test and wondered why it started at such impossibly low watts. For other workouts I’ve run the power was calculated based on my current FTP which was around 200 W but when I click on any FTP test it assumes an FTP of 100 W. This seems like a bug and the FTP test was basically crap, anyone else experience this?
Yeah. With an FTP of 200 you didn’t want to do the lite version of the ramp test. IIRC, if your FTP is over about 170 the lite ramp test won’t go well.
Try the regular version. It might be worth manually resetting your FTP to a realistic number before you do so, if doing the lite test has set it to an unrealistically low number.