The other day I was cycling a round in Watopia and in the end, I was notified that my FTP was increased. YAY! A week + later I did the same round and tried to keep my power 10Watt higher than my FTP. I thought I was successful but there was no notification of an increase.
Then I released that I did was quicker and did my round in under the 20 min. Can that be it? For FTP to increase, do you have to maintain the power for at least 20 minutes? Or can you increase in a 15min ride too?
FTP is an estimate of what you can put out for an hour based on extrapolating out what your power output was for 20 full minutes. Just doing 20 minutes over FTP isn’t going to budge your number. Ex. my last FTP test I put out around 255 for the 20 minutes but it raised my FTP to 242.
I don’t think I can hold 95% of my 20 min power for an hour.
I don’t see a good reason why Zwift doesn’t just use 20 min power and forget about multiplying by 0.95.