# FTP increase / decrease

**URL:** <https://forums.zwift.com/t/ftp-increase-decrease/507523>\
**Category:** General Discussion\
**Created:** [September 17, 2020, 6:03pm UTC](https://forums.zwift.com/t/ftp-increase-decrease/507523 "2020-09-17T18:03:10Z")\
**Posts on this page:** 4\
**Page:** 1

<div class="post-metadata">

**Author:** ![Spencer\_West\_RRC](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/spencer_west_rrc/32/401271_2.png) [@Spencer\_West\_RRC](https://forums.zwift.com/u/Spencer_West_RRC)\
**Post date:** [September 17, 2020, 6:03pm UTC](https://forums.zwift.com/t/ftp-increase-decrease/507523/1 "2020-09-17T18:03:11Z")

</div>

Hi All  
Is there anywhere that you can trace you FTP increase or decrease?

---

<div class="post-metadata">

**Author:** ![Jim\_Mattson](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/jim_mattson/32/387761_2.png) [@Jim\_Mattson](https://forums.zwift.com/u/Jim_Mattson)\
**Post date:** [September 17, 2020, 6:15pm UTC](https://forums.zwift.com/t/ftp-increase-decrease/507523/2 "2020-09-17T18:15:11Z")

</div>

Over time? In Zwift? No.

---

<div class="post-metadata">

**Author:** ![Gerrie\_Delport\_ODZ](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/gerrie_delport_odz/32/437556_2.png) [@Gerrie\_Delport\_ODZ](https://forums.zwift.com/u/Gerrie_Delport_ODZ)\
**Post date:** [September 17, 2020, 7:07pm UTC](https://forums.zwift.com/t/ftp-increase-decrease/507523/3 "2020-09-17T19:07:03Z")

</div>

I use Golden cheetah to do all my post ride computation.

Another easy to use free tool is [https://intervals.icu](https://intervals.icu) I dont know if it track FTP but it is an easy to use tool.

---

<div class="post-metadata">

**Author:** ![Spencer\_West\_RRC](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/spencer_west_rrc/32/401271_2.png) [@Spencer\_West\_RRC](https://forums.zwift.com/u/Spencer_West_RRC)\
**Post date:** [September 17, 2020, 7:10pm UTC](https://forums.zwift.com/t/ftp-increase-decrease/507523/4 "2020-09-17T19:10:19Z")

</div>

Many thanks I’ll look into your suggestions.