Can you add extra miles on to the end of a race? Actually, I want to add extra time.
The WBR 1 lap flat route seems be a great motivation for a FTP test but 1 flat lap is less than 20 min.
Can I just keep going to complete 20 min?
I’m going to find out on my next off day but I thought I would ask.
Also, if I lower my current FTP in the settings, will my new effort during the race up date my FTP(if greater) or does the program follow my historical best even if it was back in Spring.
I want to see what all this real world riding has done to my FTP.