Hello what is your ftp and how much watts can you produce on a sprint full gas
My ftp is 197 and my best wattage is around 1300. Good legs but not the lungs to match.
Absolute numbers do no matter. You really should be looking at the w/kg figure.
So my FTP is 3.8 w/kg and my current peak sprint power is about 13w/kg.
I’m happy with those numbers as i prefer climbing. I would really like to improve my 1 minute power though as that would help to put club mates in the hurt locker at the bottom of climbs!
looks like everyone can hit at least 1,000watts on their sprints. my w/k at the moment is 2.7w/k, I could only do 800watts on my sprints.
FTP is 190 W, my highest sprinting power so far is 530 W.
(2.5 and 7.1 W/kg)
FTP: 2.8 w/kg. Sprint: 7.5 w/kg.
My FTP is 286 W or 4 W/kg, my highest sprinting power is just over 1200 W or 17 W/kg on a Kickr Core.
I’m actually using my MTB on the trainer and have the impression I’m running a little short on gears when I’m all out sprinting. Also the fork compresses a bit (although it’s locked out) which might make me lose a couple of W…