Hi signed up to fondo training plan but looking at it today it seems to be telling me to do 2 sessions in one day on most days that it is set so I’m all a bit confused ad each of of the sessions are different, can someone explain how this works as time is always limited.
Cheers
You have to always start a new training plan on a Monday. If you don’t then it will try and fit all workouts for the week in the remaining days and because of mandatory rest perdiods you may not be able to complete all of them. At that point workouts will be skipped until the following week’s workouts begin on the next Monday.
Cheers that makes sense