Elite Nova force 8 +misurob+ setup

Yes I have read about this on the forum. with only result in becoming more confused.

can anyone say what is the most accurate setup on Misuori B + 4,5,9 or 14 blinks. and plees the setup on the trainer 3/8 4/8 5/8

(do not send me new links to strava solutions I have read all)