I’m following a 15 week “Build me up” Training program. I’m now into week 5. I was wondering if the training program automatically adjusts to my improvement (assuming there is one) in my FTP during the program, or do I need to manually adjust?
It is recommended to take an FTP test every 4-6 weeks - If the program don’t adjust for any improvements automatically, how do I best fit in an FTP test in a week with already 5 training sessions scheduled as part of the Training program?
Preferably I should have 2 days off the bike before doing an FTP test. Including a rest day I then loose 4 days of the 7 day week - so I will have to skip some of the planned training sessions
Hope for some advice