my issue is this,
when i use a workout program i am capable of maintaining a 200+ watt output at a cadence of between 80-90 for 20+ minutes however when in free or group ride i cannot get anywhere close to the same output, even when in some of my highest gears at the same cadence.
is there a setting that i’m am missing that makes such a big difference as while i am really enjoying the workouts i cannot keep pace with others on simple low level group rides.
i have a qubo digital smart b+ trainer so its all automatic and yes i have the ERG function on when using a workout program.
any advice welcome