Please can you explain what the details of the run mean.
I understand that the run is presumably 5 - 15 kph and although I don’t understand the other numbers, please can you help.
It says 12:00 - 4:00 / KM
Newbie here, thank you
If I understand your question correctly you are asking why if the run is 5-15km/h then what is 12:00-4:00/km. It’s the difference between speed (5km/h) and pace (12:00 min/km).
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