Hey Zwifters! I haven’t dived too much into workouts. I noticed a couple of structured workouts are in numerical form in what appears to be a base order to build fitness.
However, it’s only in a couple categories, such as, I believe — FTP builder, Spring Training, & Zwift Academy 23 (or 24, I forget). As someone who is a largely a novice in learning how to actually “train” as opposed to having just long days in the saddle and riding my bicycle a lot —
I was curious if there are workouts any of you like to do in numerical form (including recovery rides) to build fitness and get stronger; whether it be to become a better sprinter, climber, crit rider, or just an overall better cyclist looking to expand your own personal improvement performance metrics? Any insight is greatly appreciated and as always…
Ride On 