Just curious what other Hammer users are getting for spin down times. Mine is 19.85 seconds. This is through the Rouvy app. I have no idea of what normal is.
I ask because I did the ToW Workout last night. My FTP is about 260. The sweet spot segment watt target was 230, and this wasn’t much of a challenge for me. That’s about what I cruise around the flats at.
Anyhow, I’m thinking it’s a calibration thing and am not sure what to expect from the spin down. Thanks in advance.