From where do we re start after recovering from Covid ?
Probably best off doing an FTP test to get a guage of where you are compared to pre Covid.
Adjust this for your workouts so they are relevant to your current level.
Throw in an effort up the Alpe in a free ride which will increase your FTP accordingly.
I would suggest speaking to your medical advisor to see how much effort they suggest you put in.
sing it with me!
(i would probably not advise starting off with a test to failure as the first thing you do when you get back on the bike post-illness…! keep it tempo pace for at least a couple of weeks…!)
the good news is, it’s a lot easier the second time around to get back to a fitness level that you previously achieved :3
Thanks for feedback and encouragement. Honestly 45 mins easy got me fatigued . Before it struck me was doing 3 vo2 workouts a week , 1 long sweet spot and 2 easy. This week should have been my peak week. Well it is but inverted.
So best is to ride on and re build.