# Connect to strava

**URL:** <https://forums.zwift.com/t/connect-to-strava/525621>\
**Category:** General Discussion\
**Created:** [January 7, 2021, 3:53pm UTC](https://forums.zwift.com/t/connect-to-strava/525621 "2021-01-07T15:53:44Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![Andy\_Rowles](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/andy_rowles/32/47767_2.png) [@Andy\_Rowles](https://forums.zwift.com/u/Andy_Rowles)\
**Post date:** [January 7, 2021, 3:53pm UTC](https://forums.zwift.com/t/connect-to-strava/525621/1 "2021-01-07T15:53:44Z")

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Ive read previous posts on this subject, but my rides still wont upload to Strava. Also i cannot download from the website in the format to suit strava. i am on the 7 day trial.

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**Author:** ![Bob\_Gorman\_TFC](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/bob_gorman_tfc/32/480682_2.png) [@Bob\_Gorman\_TFC](https://forums.zwift.com/u/Bob_Gorman_TFC)\
**Post date:** [January 7, 2021, 4:03pm UTC](https://forums.zwift.com/t/connect-to-strava/525621/2 "2021-01-07T16:03:14Z")

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In Strava, in your settings/profile there is a tab called Partner Integrations, make sure that Zwift is enabled. There is a setting under MyZwift profile/connections where Strava need to be enabled.  
In Zwift, or [ZwiftPower.com](http://ZwiftPower.com) you can downlaod a .fit file that you can import into Strava under Import.

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**Author:** ![Nigel\_Tufnel](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/nigel_tufnel/32/487824_2.png) [@Nigel\_Tufnel](https://forums.zwift.com/u/Nigel_Tufnel)\
**Post date:** [January 7, 2021, 4:04pm UTC](https://forums.zwift.com/t/connect-to-strava/525621/3 "2021-01-07T16:04:27Z")

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Are you sure you are correctly connected to your Strava account from Zwift? And what method are you using to try to get the Zwift rides to Strava manually? It looks like Zwift will export a .fit file, which should be sufficient to import to Strava.

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**Author:** ![Andy\_Rowles](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/andy_rowles/32/47767_2.png) [@Andy\_Rowles](https://forums.zwift.com/u/Andy_Rowles)\
**Post date:** [January 7, 2021, 4:14pm UTC](https://forums.zwift.com/t/connect-to-strava/525621/4 "2021-01-07T16:14:29Z")

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I have now managed to upload files manually.  
Just checked Strava and Zwiftit is enabled.

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**Author:** ![Andy\_Rowles](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/andy_rowles/32/47767_2.png) [@Andy\_Rowles](https://forums.zwift.com/u/Andy_Rowles)\
**Post date:** [January 7, 2021, 4:23pm UTC](https://forums.zwift.com/t/connect-to-strava/525621/5 "2021-01-07T16:23:16Z")

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I have reset connections and will try another ride.  
Thanks for help