Beginner workouts

Need a program like couch to 5K or similar training coaching. I’m an Army veteran so no stranger to running, but cmon, there’s really nothing to get your feet wet. I tried the intro or welcome to running in “Zwift” or whatever it’s called. Didn’t have enough time to complete it and the progression was way too aggressive, hence this post.


Have you checked out the training programs and workouts?
There’s plenty in there from beginners to marathon training.

Hi Keith,

I actually just completed a Learn to Run program on Sunday! I had tried to start a virtual LTR group, but had a hard time getting timing right with everyone all around the world in different timezones. :confused: I’ve made LTR custom workouts for Zwift and I think I read that you can send them to people… so if you’re interested I could send them all to you to use.

Alternatively… if you want a run buddy and a bit of a personal coach, I’d be happy to set up meetups to do the program together. I run about 5mph, but trying to get faster. lol

It’s 8 weeks, starts at Run 1 min, Walk 1.5, 6x and progresses from there. All other couch to 5k type programs always seemed to progress too fast for me and I’d get discouraged and quit. This one is really good. (I also use it for a Learn to Run Club I lead in real life too)

Let me know what you think!