4 week ftp booster plan


(Vince Kim) #1

Hi, just need some feedback on ftp workout plan. First week wasn’t too hard. But second week seems way too hard as i’m failing to maintain the power/cadence requirements toward the end of workouts. Should I lower my ftp so that the workout will be a bit easier or should i try to stick with current difficulties? Any thoughts? Thx.


(Benjamin Bishop) #2

I would say try to stick with the same FTP, but lower your FTP bias when you get near the end of the workout. Just in case, here is the workout mode article which goes over how to lower the FTP bais.

If after lowering the FTP bias you are still failing near the end, then it would probably be worth lowering your FTP by about 5-10%.


(Vince Kim) #3

Thanks, I’ll try it.