I got 2.5w/k initially then started Crit Crusher and did other rides doing 7-10hours weekly. Now my ftp is 215 watts or 3.1 w/kilo. When I race I would hit 3.3 or 3.4w/k average. Now my question is if my goal is 4.0 how many hours should I be dedicating to cycling weekly? Any tips for me? Also my crit crusher is coming to an end also looking for another training program that would raise my ftp. If you have used a training program that worked please drop a comment
I have a full time job at a hospital standing and walking 8hrs a day 6days a week. I do most of my training after work. Is it even possible for a guy like me to hit 4.0 with limited hours daily?
Cycling background- Only started cycling last year August. I was just riding everyday with no structure whatsoever. I got my trainer two months ago and decided I want to be faster on my bike than anyone in my club lol.
When started cycling I was 80kg at 172cm overweight, Nowadays I sit around 67-68kg. I still have a lot of belly fat so Im still working on that.